Ilya Efremenko 4x9:00/5:00r row
8,999m
Meters
36:00.0
Time
2:00.0
Pace
596
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 56:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 121 |
October 27, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,999m | 2:00.0 | 202 | 996 | 28 | |
| 9:00.0 | 2,329m | 1:55.9 | 225 | 1073 | 28 | |
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 28 | |
| 9:00.0 | 2,191m | 2:03.2 | 187 | 943 | 28 | |
| 9:00.0 | 2,240m | 2:00.5 | 200 | 987 | 28 | |
| r1,024m |
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Workout Graph
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