Ilya Efremenko 3x12:00/3:00r row
8,900m
Meters
36:00.0
Time
2:01.3
Pace
582
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 113 |
October 28, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,900m | 2:01.3 | 196 | 974 | 23 | |
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 23 | |
| 12:00.0 | 2,958m | 2:01.7 | 194 | 968 | 23 | |
| 12:00.0 | 2,982m | 2:00.7 | 199 | 984 | 23 | |
| r321m |
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Workout Graph
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