Ilya Efremenko 1:10:00 row
16,621m
Meters
1:10:00.0
Time
2:06.3
Pace
1045
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1386 |
| Drag Factor | 119 |
November 05, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 16,621m | 2:06.3 | 174 | 897 | 20 |
| 14:00.0 | 3,305m | 2:07.0 | 171 | 886 | 20 |
| 28:00.0 | 3,298m | 2:07.3 | 169 | 883 | 20 |
| 42:00.0 | 3,309m | 2:06.9 | 171 | 889 | 20 |
| 56:00.0 | 3,303m | 2:07.1 | 170 | 885 | 20 |
| 1:10:00.0 | 3,407m | 2:03.2 | 187 | 942 | 20 |
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Workout Graph
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