Ilya Efremenko 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 126 |
November 06, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 20 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 20 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 20 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 20 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.