Ilya Efremenko 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 126 |
November 06, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 20 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 20 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 20 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 20 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 20 |
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Workout Graph
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