Ilya Efremenko 6:54 row
1,008
Meters
6:54.5
Time
3:25.6
Pace
51
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 148 |
November 14, 2020 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:54.5 | 1,008 | 3:25.6 | 40 | 438 | 14 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 15 |
| 6:54.5 | 343 | 2:46.9 | 75 | 559 | 14 |
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Workout Graph
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