Ilya Efremenko 3x18:00/2:00r row
12,753
Meters
54:00.0
Time
2:07.0
Pace
798
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 998 |
| Drag Factor | 161 |
November 25, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,753 | 2:07.0 | 171 | 887 | 18 | |
| 18:00.0 | 4,251 | 2:07.0 | 171 | 887 | 18 | |
| 18:00.0 | 4,250 | 2:07.0 | 171 | 887 | 18 | |
| 18:00.0 | 4,251 | 2:07.0 | 171 | 887 | 18 | |
| r247 |
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Workout Graph
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