Ilya Efremenko 1:00:00 row
14,245m
Meters
1:00:00.0
Time
2:06.3
Pace
891
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 162 |
December 02, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,245m | 2:06.3 | 173 | 897 | 18 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 50:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 |
| 55:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 1:00:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
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Workout Graph
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