Ilya Efremenko 22:45 row
5,010m
Meters
22:45.0
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 177 |
December 03, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,010m | 2:16.2 | 138 | 776 | 17 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 22:45.0 | 621m | 2:12.8 | 149 | 813 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.