Ilya Efremenko 2x15:00/4:00r row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,806m |
| Overall Time | 38:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 162 |
December 03, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 26 | |
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 26 | |
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 26 | |
| r129m |
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Workout Graph
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