Ilya Efremenko 1:00:00 row
14,231m
Meters
1:00:00.0
Time
2:06.4
Pace
889
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 162 |
December 06, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,231m | 2:06.4 | 173 | 895 | 19 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 1:00:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
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Workout Graph
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