Ilya Efremenko 21097m row
21,097
Meters
1:29:21.7
Time
2:07.0
Pace
1316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 1720 |
| Drag Factor | 159 |
December 07, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:21.7 | 21,097 | 2:07.0 | 171 | 887 | 1316 | 19 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 18 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 19 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 19 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 18 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 19 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 61 | 19 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 857 | 61 | 19 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 788 | 61 | 18 |
| 4:17.5 | 9,000 | 2:08.7 | 164 | 864 | 61 | 19 |
| 4:17.9 | 10,000 | 2:08.9 | 163 | 861 | 61 | 19 |
| 4:19.1 | 11,000 | 2:09.5 | 161 | 854 | 61 | 19 |
| 4:18.1 | 12,000 | 2:09.0 | 163 | 860 | 61 | 19 |
| 4:17.4 | 13,000 | 2:08.7 | 164 | 865 | 61 | 19 |
| 4:13.8 | 14,000 | 2:06.9 | 171 | 889 | 62 | 20 |
| 4:11.5 | 15,000 | 2:05.7 | 176 | 905 | 63 | 20 |
| 4:07.9 | 16,000 | 2:03.9 | 184 | 932 | 64 | 20 |
| 4:02.4 | 17,000 | 2:01.2 | 197 | 976 | 65 | 20 |
| 4:04.9 | 18,000 | 2:02.4 | 191 | 956 | 65 | 20 |
| 4:03.4 | 19,000 | 2:01.7 | 194 | 968 | 65 | 20 |
| 4:03.8 | 20,000 | 2:01.9 | 193 | 964 | 65 | 20 |
| 3:54.5 | 21,000 | 1:57.2 | 217 | 1047 | 68 | 20 |
| 0:19.9 | 21,097 | 1:42.5 | 324 | 1416 | 7 | 27 |
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Workout Graph
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