Ilya Efremenko 1:12:00 row
17,006m
Meters
1:12:00.0
Time
2:07.0
Pace
1062
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 1295 |
| Drag Factor | 160 |
December 09, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:00.0 | 17,006m | 2:07.0 | 171 | 887 | 18 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 16 |
| 16:00.0 | 1,874m | 2:08.0 | 167 | 873 | 18 |
| 24:00.0 | 1,932m | 2:04.2 | 183 | 928 | 20 |
| 32:00.0 | 1,842m | 2:10.2 | 158 | 844 | 16 |
| 40:00.0 | 1,882m | 2:07.5 | 169 | 880 | 18 |
| 48:00.0 | 1,930m | 2:04.3 | 182 | 926 | 20 |
| 56:00.0 | 1,834m | 2:10.8 | 156 | 837 | 16 |
| 1:04:00.0 | 1,888m | 2:07.1 | 170 | 886 | 18 |
| 1:12:00.0 | 1,990m | 2:00.6 | 200 | 986 | 20 |
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Workout Graph
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