Ilya Efremenko 3x15:00/3:00r row
11,451m
Meters
45:00.0
Time
1:57.8
Pace
775
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,797m |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 1314 |
| Drag Factor | 145 |
December 10, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,451m | 1:57.8 | 214 | 1035 | 28 | |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 28 | |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 28 | |
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 28 | |
| r346m |
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Workout Graph
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