Ilya Efremenko 10000m row
10,000m
Meters
42:05.7
Time
2:06.2
Pace
626
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 152 |
December 14, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.7 | 10,000m | 2:06.2 | 174 | 898 | 19 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 19 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 19 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 19 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 19 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 19 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 19 |
| 4:12.5 | 7,000m | 2:06.2 | 174 | 898 | 19 |
| 4:11.1 | 8,000m | 2:05.5 | 177 | 908 | 19 |
| 4:08.9 | 9,000m | 2:04.4 | 182 | 924 | 19 |
| 3:58.6 | 10,000m | 1:59.3 | 206 | 1009 | 19 |
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Workout Graph
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