Ilya Efremenko 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 156 |
December 15, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 20 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 |
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Workout Graph
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