Ilya Efremenko 36:00 row
8,458m
Meters
36:00.0
Time
2:07.6
Pace
522
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 16 |
| Stroke Count | 576 |
| Drag Factor | 155 |
December 16, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,458m | 2:07.6 | 168 | 878 | 16 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 14 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 16 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 18 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 15 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 16 |
| 24:00.0 | 963m | 2:04.6 | 181 | 922 | 18 |
| 28:00.0 | 908m | 2:12.1 | 152 | 821 | 14 |
| 32:00.0 | 943m | 2:07.2 | 170 | 884 | 16 |
| 36:00.0 | 989m | 2:01.3 | 196 | 974 | 18 |
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Workout Graph
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