Ilya Efremenko 2000m row
2,000m
Meters
7:07.0
Time
1:46.7
Pace
141
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 145 |
December 22, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 27 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 25 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 25 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.7 | 600m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.6 | 700m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.4 | 800m | 1:47.0 | 286 | 1283 | 25 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.6 | 1,100m | 1:48.0 | 278 | 1256 | 25 |
| 0:20.7 | 1,200m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.9 | 1,300m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.3 | 1,400m | 1:46.5 | 290 | 1297 | 25 |
| 0:21.5 | 1,500m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.8 | 1,600m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.4 | 1,700m | 1:47.0 | 286 | 1283 | 25 |
| 0:21.7 | 1,800m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.2 | 1,900m | 1:46.0 | 294 | 1311 | 31 |
| 0:19.3 | 2,000m | 1:36.5 | 389 | 1640 | 34 |
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Workout Graph
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