Ilya Efremenko 40:00 row
9,447m
Meters
40:00.0
Time
2:07.0
Pace
589
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 151 |
December 23, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,447m | 2:07.0 | 171 | 887 | 18 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 18 |
| 16:00.0 | 1,881m | 2:07.5 | 169 | 879 | 18 |
| 24:00.0 | 1,877m | 2:07.8 | 167 | 876 | 18 |
| 32:00.0 | 1,881m | 2:07.5 | 169 | 879 | 18 |
| 40:00.0 | 1,922m | 2:04.8 | 180 | 918 | 18 |
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Workout Graph
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