Ilya Efremenko 3x15:00/3:00r row
10,863m
Meters
45:00.0
Time
2:04.2
Pace
694
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,001m |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 150 |
December 24, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,863m | 2:04.2 | 182 | 927 | 18 | |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 18 | |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 18 | |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 18 | |
| r138m |
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Workout Graph
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