Ilya Efremenko 2x3000m/5:00r row
6,000m
Meters
23:54.2
Time
1:59.5
Pace
399
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 33:54.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 148 |
December 25, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 6,000m | 1:59.5 | 205 | 1005 | 24 | |
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 24 | |
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 24 | |
| r111m |
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Workout Graph
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