Ilya Efremenko 3x6:00/4:00r row
4,864m
Meters
18:00.0
Time
1:51.0
Pace
352
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 154 |
December 29, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,864m | 1:51.0 | 256 | 1180 | 28 | |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 28 | |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 28 | |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 28 | |
| r675m |
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Workout Graph
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