Ilya Efremenko 3x20:00/2:00r row
13,941m
Meters
1:00:00.0
Time
2:09.1
Pace
857
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,042m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 986 |
| Drag Factor | 150 |
December 30, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,941m | 2:09.1 | 163 | 859 | 16 | |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 16 | |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 16 | |
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 16 | |
| r101m |
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Workout Graph
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