Ilya Efremenko 5x2000m/3:00r row
10,000m
Meters
40:54.6
Time
2:02.7
Pace
646
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,664m |
| Overall Time | 55:54.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 149 |
January 04, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.6 | 10,000m | 2:02.7 | 189 | 951 | 19 | |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 18 | |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 20 | |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 22 | |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 20 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 18 | |
| r664m |
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Workout Graph
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