Ilya Efremenko 3x8:00/4:00r row
6,332m
Meters
24:00.0
Time
1:53.7
Pace
446
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 149 |
January 05, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,332m | 1:53.7 | 238 | 1119 | 27 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 27 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 27 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 27 | |
| r426m |
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Workout Graph
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