Ilya Efremenko 3x20:00/2:00r row
14,045m
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,184m |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 152 |
January 06, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,045m | 2:08.1 | 166 | 872 | 18 | |
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 18 | |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 18 | |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 18 | |
| r139m |
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Workout Graph
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