Ilya Efremenko 15:00 row
3,669m
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 150 |
January 07, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 18 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 18 |
| 6:00.0 | 732m | 2:02.9 | 188 | 948 | 18 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 18 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 18 |
| 15:00.0 | 759m | 1:58.5 | 210 | 1022 | 18 |
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Workout Graph
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