Ilya Efremenko 3x15:00/3:00r row
10,996m
Meters
45:00.0
Time
2:02.7
Pace
711
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,236m |
| Overall Time | 54:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 151 |
January 07, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,996m | 2:02.7 | 189 | 950 | 18 | |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 18 | |
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 18 | |
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 18 | |
| r240m |
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Workout Graph
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