Ilya Efremenko 20:03 row
3,824m
Meters
20:03.8
Time
2:37.4
Pace
202
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 149 |
January 10, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 3,824m | 2:37.4 | 90 | 608 | 19 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 14 |
| 20:03.8 | 4m | 7:55.0 | 3 | 311 |
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Workout Graph
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