Ilya Efremenko 4:02 row
670m
Meters
4:02.7
Time
3:01.1
Pace
33
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 150 |
January 11, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.7 | 670m | 3:01.1 | 59 | 502 | 20 |
| 4:02.7 | 671m | 3:00.8 | 59 | 503 | 20 |
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