Ilya Efremenko 6x2000m/3:00r row
12,000m
Meters
48:58.3
Time
2:02.4
Pace
778
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,024m |
| Overall Time | 1:06:58.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 152 |
January 11, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.3 | 12,000m | 2:02.4 | 191 | 956 | 19 | |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 18 | |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 20 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 22 | |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 22 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 20 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 18 | |
| r1,024m |
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Workout Graph
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