Ilya Efremenko 3x10:00/7:00r row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 51:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 127 |
January 12, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 29 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 29 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 29 | |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 29 | |
| r469m |
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Workout Graph
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