Ilya Efremenko 4x15:00/3:00r row
14,703m
Meters
1:00:00.0
Time
2:02.4
Pace
954
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 148 |
January 14, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,703m | 2:02.4 | 191 | 956 | 20 | |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 20 | |
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 20 | |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 20 | |
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 20 | |
| r405m |
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Workout Graph
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