Ilya Efremenko 4:48 row
1,009
Meters
4:48.5
Time
2:22.9
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 148 |
January 15, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,009 | 2:22.9 | 120 | 712 | 22 |
| 4:48.5 | 1,010 | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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