Ilya Efremenko 4x3000m/5:00r row
12,000m
Meters
47:23.8
Time
1:58.4
Pace
807
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,774m |
| Overall Time | 1:07:23.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1293 |
| Drag Factor | 149 |
January 15, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.8 | 12,000m | 1:58.4 | 210 | 1024 | 25 | |
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 25 | |
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 | |
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 25 | |
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 26 | |
| r774m |
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Workout Graph
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