Ilya Efremenko 20:03 row
3,843m
Meters
20:03.9
Time
2:36.6
Pace
204
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 145 |
January 16, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 3,843m | 2:36.6 | 91 | 613 | 18 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 16 |
| 20:03.9 | 7m | 4:38.5 | 16 | 355 |
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Workout Graph
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