Ilya Efremenko 5:31 row
1,020m
Meters
5:31.4
Time
2:42.4
Pace
53
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 149 |
January 18, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.4 | 1,020m | 2:42.4 | 82 | 580 | 18 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 5:31.4 | 88m | 2:58.4 | 62 | 512 | 12 |
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Workout Graph
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