Ilya Efremenko 3x2000m/3:00r row
6,000m
Meters
24:16.5
Time
2:01.3
Pace
392
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 33:16.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 149 |
January 18, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 6,000m | 2:01.3 | 196 | 973 | 18 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 18 | |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 20 | |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 18 | |
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.