Ilya Efremenko 2x6:00/5:00r row
3,266m
Meters
12:00.0
Time
1:50.2
Pace
239
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 22:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 142 |
January 19, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,266m | 1:50.2 | 261 | 1199 | 30 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 30 | |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 30 | |
| r358m |
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Workout Graph
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