Ilya Efremenko 40:00 row
9,315m
Meters
40:00.0
Time
2:08.8
Pace
573
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 646 |
| Drag Factor | 164 |
January 20, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,315m | 2:08.8 | 164 | 863 | 16 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 16 |
| 16:00.0 | 1,846m | 2:10.0 | 159 | 848 | 16 |
| 24:00.0 | 1,851m | 2:09.6 | 161 | 852 | 16 |
| 32:00.0 | 1,868m | 2:08.4 | 165 | 867 | 16 |
| 40:00.0 | 1,910m | 2:05.6 | 176 | 907 | 16 |
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Workout Graph
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