Ilya Efremenko 3:07 row
508m
Meters
3:07.6
Time
3:04.6
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 159 |
January 22, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.6 | 508m | 3:04.6 | 56 | 491 | 16 |
| 3:07.6 | 509m | 3:04.2 | 56 | 492 | 16 |
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Workout Graph
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