Ilya Efremenko 6000m row
6,000m
Meters
23:10.8
Time
1:55.9
Pace
414
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 161 |
January 22, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.8 | 6,000m | 1:55.9 | 225 | 1073 | 23 |
| 4:57.4 | 1,200m | 2:03.9 | 184 | 933 | 22 |
| 4:39.8 | 2,400m | 1:56.5 | 221 | 1060 | 25 |
| 4:30.1 | 3,600m | 1:52.5 | 246 | 1145 | 24 |
| 4:29.7 | 4,800m | 1:52.3 | 247 | 1148 | 24 |
| 4:33.8 | 6,000m | 1:54.0 | 236 | 1111 | 25 |
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Workout Graph
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