Ilya Efremenko 4:48 row
1,009m
Meters
4:48.8
Time
2:23.1
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 170 |
January 22, 2021 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.8 | 1,009m | 2:23.1 | 119 | 710 | 21 |
| 4:48.8 | 1,010m | 2:22.9 | 120 | 712 | 21 |
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Workout Graph
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