Ilya Efremenko 6000m row
6,000m
Meters
22:52.3
Time
1:54.3
Pace
414
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 150 |
January 25, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.3 | 6,000m | 1:54.3 | 234 | 1105 | 23 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 25 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 25 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 23 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 23 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 23 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 23 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 22 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 22 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 22 |
| 1:53.2 | 5,500m | 1:53.2 | 241 | 1130 | 24 |
| 1:46.6 | 6,000m | 1:46.6 | 289 | 1294 | 29 |
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Workout Graph
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