Ilya Efremenko 2x19:00/2:00r row
9,021m
Meters
38:00.0
Time
2:06.3
Pace
567
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 154 |
January 29, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,021m | 2:06.3 | 173 | 896 | 18 | |
| 19:00.0 | 4,513m | 2:06.3 | 174 | 897 | 18 | |
| 19:00.0 | 4,507m | 2:06.4 | 173 | 895 | 18 | |
| r33m |
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Workout Graph
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