Ilya Efremenko 2000m row
2,000m
Meters
6:58.7
Time
1:44.6
Pace
144
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 147 |
January 31, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 29 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.4 | 600m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.3 | 700m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.5 | 800m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.5 | 900m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.1 | 1,100m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.1 | 1,200m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.2 | 1,300m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.4 | 1,400m | 1:47.0 | 286 | 1283 | 28 |
| 0:20.7 | 1,500m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.8 | 1,600m | 1:44.0 | 311 | 1370 | 29 |
| 0:19.7 | 1,700m | 1:38.5 | 366 | 1560 | 36 |
| 0:20.2 | 1,800m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.9 | 1,900m | 1:44.5 | 307 | 1355 | 32 |
| 0:19.5 | 2,000m | 1:37.5 | 378 | 1599 | 37 |
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Workout Graph
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