Ilya Efremenko 3x12:00/5:00r row
9,061m
Meters
36:00.0
Time
1:59.1
Pace
605
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,560m |
| Overall Time | 51:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 149 |
February 03, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,061m | 1:59.1 | 207 | 1011 | 25 | |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 25 | |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 25 | |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 25 | |
| r499m |
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Workout Graph
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