Ilya Efremenko 3:20 row
512m
Meters
3:20.8
Time
3:16.0
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 145 |
February 05, 2021 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.8 | 512m | 3:16.0 | 46 | 459 | 18 |
| 3:20.8 | 513m | 3:15.7 | 47 | 460 | 18 |
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Workout Graph
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