Ilya Efremenko 2x19:00/2:00r row
9,089m
Meters
38:00.0
Time
2:05.4
Pace
575
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 149 |
February 05, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,089m | 2:05.4 | 177 | 910 | 19 | |
| 19:00.0 | 4,563m | 2:04.9 | 180 | 917 | 19 | |
| 19:00.0 | 4,526m | 2:05.9 | 175 | 903 | 19 | |
| r155m |
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Workout Graph
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