Ilya Efremenko 12x250m/1:00r row
3,000m
Meters
10:17.2
Time
1:42.8
Pace
233
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 22:17.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 157 |
February 06, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.2 | 3,000m | 1:42.8 | 322 | 1406 | 27 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 27 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 27 | |
| r1,885m |
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Workout Graph
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